Fibromyalgia Pain Relief ( fibromyalgia syndrome chronic fatigue )
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Fibromyalgia Pain Relief

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Fibromyalgia syndrome chronic fatigue is a relatively new term used to describe an age-old problem: muscle and joint pain that  persists for no Fibromyalgia syndrome chronic fatigue symptoms pain relief discernible reason.  Primary Fibromyalgia syndrome chronic fatigue symptoms include stiff, aching muscles and burning or throbbing pain, with certain distinct points on the body being tender to the touch.  Some people who request Fibromyalgia pain relief also complain of headaches, sleep disorders, heart palpitations, dizziness, upsets in balance, feelings of anxiety and/or depression, and a degree of memory loss.

Conventional Medicine for Fibromyalgia Pain Relief
( fibromyalgia syndrome chronic fatigue )

Before any Fibromyalgia pain relief treatment is tried for Fibromyalgia syndrome chronic fatigue symptoms, you will want to make sure there is no other explanation for the symptoms.  This may take some time, as there are many possibilities to rule out, but it is important if you are to get the Fibromyalgia pain relief treatment you need.  In some cases, people with Fibromyalgia syndrome chronic fatigue symptoms get better on their own, without any kind of Fibromyalgia pain relief treatment.

Dietary Guidelines for Fibromyalgia Pain Relief
( fibromyalgia syndrome chronic fatigue )

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Fibromyalgia Pain Relief Dietary Recommendation #1:  Eat a high-fiber diet that includes plentiful servings of raw and steamed vegetables. Maximize intake of greens.

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Fibromyalgia Pain Relief Dietary Recommendation #2:  Make sure your diet includes ample servings of clean, lean protein, such as that found in fish, poultry, and fresh raw nuts and seeds.

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Fibromyalgia Pain Relief Dietary Recommendation #3:  To keep a steady supply of nutrients available for proper muscle function, eat 4 to 5 small meals daily rather than three larger ones.

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Fibromyalgia Pain Relief Dietary Recommendation #4:  Avoid processed foods and all foods that are high in saturated or hydrogenated fats, such as dairy products, meat, and margarine. Saturated fats interfere with circulation, increasing inflammation and Fibromyalgia syndrome chronic fatigue pain symptoms.

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Fibromyalgia Pain Relief Dietary Recommendation #5:  Drink 8 - 8 oz glasses of pure water daily.  Fresh juices and herbal teas are also good choices. A plentiful intake of liquids is important for flushing out toxins.

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Fibromyalgia Pain Relief Dietary Recommendation #6:  Investigate the possibility that food allergies and/or sensitivities may be contributing to the Fibromyalgia syndrome chronic fatigue pain symptoms. (There is an Elimination diet in another part of the book that is recommended).

Herbal Treatment for Fibromyalgia Pain Relief
( fibromyalgia syndrome chronic fatigue )
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Fibromyalgia Pain Relief Herbal Recommendation #1:  Grape-seed extracts are natural anti-inflammatories that help to ease Fibromyalgia syndrome chronic fatigue pain symptoms.  Take 50 mgs 2-3x/day.

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Fibromyalgia Pain Relief Herbal Recommendation #2:  St. John's wort has both antiviral and antidepressant properties.  If you are not taking a conventional antidepressant and your mood is not what it should be, this herb can help fibromyalgia syndrome chronic fatigue sufferers improve their mood.  Choose a standardized extract containing 0.3 % hypericin and take 300 mgs 3x/day.

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Fibromyalgia Pain Relief Herbal Recommendation #3:  Siberian ginseng is an energizing herb that can help resolve the chronic fatigue associated with Fibromyalgia syndrome chronic fatigue symptoms.

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Fibromyalgia Pain Relief Herbal Recommendation #4:  Tumeric contains curcumin, which helps to reduce Fibromyalgia syndrome chronic fatigue pain and inflammation.  Take 400 - 500 mgs 3x/day.

Bach Flower Remedies for Fibromyalgia Pain Relief
( fibromyalgia syndrome chronic fatigue )

These are mostly safe and can be used by anyone suffering from Fibromyalgia syndrome chronic fatigue who wants to try them.  Take as directed on the label.

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Fibromyalgia Pain Relief Bach Flower Remedy #1:  Aspen for fears that you cannot explain - trouble falling asleep and subject to nightmares.

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Fibromyalgia Pain Relief Bach Flower Remedy #2:  Gorse is for when you feel that you'll never get better

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Fibromyalgia Pain Relief Bach Flower Remedy #3:  Holly helps tame a feeling of being mad at the world that comes out in fits of temper

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Fibromyalgia Pain Relief Bach Flower Remedy #4:  Impatiens eases feelings of impatience and helps resolve nervous tension.

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Fibromyalgia Pain Relief Bach Flower Remedy #5:  Mimulus eases timidity and shyness - for those who have many well-articulated fears.

Fibromyalgia syndrome chronic fatigue symptoms pain reliefPrevention for Fibromyalgia Pain Relief
( fibromyalgia syndrome chronic fatigue )

There is no known way to prevent Fibromyalgia syndrome chronic fatigue. However, because nutritional deficiencies are common in people with Fibromyalgia syndrome chronic fatigue, it would be wise to make sure your diet provides optimum nutrition.  To make absolutely sure you are giving your body what it needs, add appropriate supplements to your daily regimen.


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